....what does
it do to your skin and what you can do to avoid it.
Your hormones speed up your
heartbeat, making you breathe faster and giving you a burst of energy – known
as the fight-or-flight response. And while positive stress is helpful as it gets you to work harder or react faster.
Negative stress will bring with it bad effects. Common symptoms of
stress include headache, stiff neck and tight shoulders, back pain, sweating
and sweaty palms, stomach upset, nausea or diarrhea, and elevated blood
pressure.
Excess stress can damage many
parts of our body-even our skin. Worry lines, premature wrinkles and serious
skin rashes can emerge as a result of stress. How? Stress causes the body to
release hormones, constrict blood vessels,
and decrease circulation. This
results in decreased blood supply to the skin, leaving it dry, irritated and
prone to infection. Therefore the more
stressed out you are, the worse your skin will look.
During stressful times, you can
take certain steps t0 care for your skin.
Try exercising regularly as it improves blood flow and abnormalises
hormone levels, which in turn keeps skin healthy and smooth. You should also wash and exfoliates your skin
thoroughly and gently everyday while treating breakouts promptly with proper
creams, ointments and lotions.
To calm nerves and soothe
stressed skin, take oatmeal baths or use skin products with colloidal
oatmeal. Epsom salts in a bath or soaks
can be used for relaxation while soothing tense muscles.
In addition to having good skin
hygiene, a good night’s sleep is essential.
Sleep renews the body’s ability to fight stress and heals skin. The food you eat is also crucial. Eat a balanced diet rich in vitamins and
minerals to keep skin healthy and glowing.
You can also practice stress-
reduction techniques such as yoga and meditation.
More
info: Log on to: http://caring2u.com
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